SERVICES
Breathwork sessions, mindset and empowerment coaching sessions, and monthly breathing circle
How I can help you
Breathwork sessions
In person sessions at my location in Tean, Stoke on Trent. 2.5 hour sessions including a talk session and a 1 hour fully guided conscious connected breathing session
Mindset & Empowerment coaching
In person or over zoom, book a coaching package to release negative thoughts, and STEP INTO YOUR POWER!!
Monthly Breathing Circles
Join us for our monthly group breathe at Checkley Community Centre ST10...my partner and I are both Breathwork Practitioners and love sharing this modality!
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MY APPROACH
Transformational work is available to all...
Doing the deep inner work on yourself will create a new and different outer experience for you in the world
My unique skillset is built on decades of self development work, personal therapy, teaching, training, sales and marketing, running my own businesses for 20 years, and more recently training for 3 years as a breathwork practitioner, and completing various coaching qualifications. I provide a personalised approach to match your needs, blending together the transformative benefit of breathwork, with the mind techniques, for maximum benefits.
Breathwork sessions
Give yourself the gift of space, to unpack the difficulties in life, breathe fully into your body on the mat, and create positive change for yourself, in our 2.5 hour sessions
The body remembers everything. And we can use conscious connected breathing to get in touch with memories, blocks in the energy system, patterns, insights, and so much more, to help us along our path.
Whether you need support on a physical, mental, emotional or spiritual level, breathwork is such an exciting modality to get in touch with all aspects of self!
Mindset & Empowerment Coaching
Let's work actively together, to improve your mindset from the negative to the positive! It's easier than you might think!
I'm all about freeing my clients from their negative thoughts and stories that have held them back for way too long!
Working consciously on your mindset, to break through the negative thoughts and 'traps', and using brain retraining tools and techniques, along with some breath and energy techniques, is a super powerful combination!
Monthly Breathing Circles
Join us for our monthly breathing groups in Stoke on Trent, where you can deep dive into your inner landscape for 2.5 hours
We start the session with a grounding meditation, and then move into a guided 1 hour conscious connected breathing session, where you can get in tune with your inner world, your emotions, your physical body, your mind, your energy system, and receive insight into what's there. Our group is a mix of experienced and new participants, and everyone is welcome!
Please get in touch if you have any questions.
The group usually runs on the first Sunday of the month.
JOIN OUR GROUP FOR UPDATES: search on Facebook for 'Checkley Breathing Circle'
I have been to Jenny regularly over the last 10 months, on each breathe she has welcomed me and made me feel very at ease. Jenny takes her time to ask after my wellbeing and if there is anything I would like to focus on before setting intention at each session.
I believe Jenny is a very intuitive and empathetic facilitator. Under Jenny’s guidance I easily focus on the now and the moment. Consequently I feel a lot more grounded and calmer as I go about day to day life, my internal dialogue has changed and I am a lot more confident and sure of myself and in setting my intentions and boundaries.
- JANINE DAY, STAFFORDSHIRE
GET IN TOUCH
Contact me to discuss your needs, and how breathwork and coaching could help you
Click below to send me an email or a text message, and I'll get back to you as soon as I can.
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